✦ New client openings for November 2026 — free 20-min discovery call ✦ Gut health • Hormones • Mindful weight care
Book Discovery Call
Holistic Nutrition Studio • Est. 2018

Eat to heal.
Live in solace.

Personalized 1:1 nutrition coaching for gut issues, burnout, hormonal chaos and yo-yo dieting. We test, we listen, we cook — and we rebuild your trust in food.

Start with Free Call →Explore Programs
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★★★★★
4.9/5 from 1,200+ clients • Registered Dietitians • Insurance-friendly
Colorful nourishing salad bowl
🥗
Gut Reset in 21 days
Bloating -62% avg.
💚
No diets. Ever.
Weight-neutral care
0Happy clients
0% feel better in 6 weeks
0Expert dietitians
0Years of care
✦ Gut Health ✦ Mindful Eating ✦ Hormone Balance ✦ Anti-inflammatory ✦ Blood Sugar Calm ✦ Nervous System Care ✦ Culinary Therapy ✦ Gut Health ✦ Mindful Eating ✦ Hormone Balance ✦✦ Gut Health ✦ Mindful Eating ✦ Hormone Balance ✦ Anti-inflammatory ✦ Blood Sugar Calm ✦ Nervous System Care ✦ Culinary Therapy ✦ Gut Health ✦ Mindful Eating ✦ Hormone Balance ✦
What we heal

Programs built around your biology

Check availability
Gut health foods
Bestseller • 12 weeks

Solace Gut Restore

For IBS, SIBO, bloating, constipation and food sensitivities. GI-MAP review, low-FODMAP reintroduction, microbiome feeding plan.

  • Functional testing + interpretation
  • Weekly 1:1 + chat support
  • 120+ gut-soothing recipes
Join Gut Restore
Hormone balance smoothie
Women's health • 16 weeks

Hormone Harmony

For PCOS, PMS, perimenopause, fatigue and stubborn weight. Cycle-syncing nutrition, blood-sugar mastery, sleep restoration.

  • DUTCH + bloodwork review
  • Cycle-aligned meal rhythms
  • Stress & cortisol toolkit
Balance Hormones
Mindful eating vegetables
Relationship with food • 8 weeks

Mindful Nourish

End binge-restrict cycles. Intuitive eating, nervous-system regulation, joyful movement and body-trust coaching without weighing.

  • No weigh-ins, no macros obsession
  • Emotional eating mapping
  • Family & dining-out freedom
Heal Food Story
Calm wellness lifestyle
About Solace Nutrition

We are dietitians who listen first

Founded by Maya Solace, RDN, after her own decade of gut illness and diet burnout, Solace Nutrition was born as the clinic she wished existed: slow, thorough, kind — and fiercely science-based. Today our team of 12 registered dietitians, chefs and therapists supports clients in 28 states.

✓
Root-cause, not band-aid.
90-minute intake, full history, labs, stool, hormones, lifestyle, trauma-informed screening.
✓
Food as solace, not stress.
Cultural foods honored, budget respected, cooking skills built step by step.
✓
Care that lasts.
Average client maintains results at 18 months. We teach you to fish, shop, cook and trust.
Our MethodMeet Team
01

Listen

Deep story + labs + symptoms map.

02

Nourish

Anti-inflammatory, gut-loving plates.

03

Regulate

Sleep, stress, cycle, blood sugar.

04

Sustain

Cooking, travel, restaurants for life.

The Solace Method™

Calm biology, one plate at a time

What makes us different?

Most nutrition advice is loud and generic. Ours is quiet and precise.

  • Testing over guessing: GI-MAP, SIBO breath, CGM, thyroid + nutrient panels.
  • Nervous-system first: breathwork, meal hygiene, vagus support for digestion.
  • Culinary medicine: live cook-alongs, 15-min meals, pantry resets.
  • Behavior design: habit stacking, environment design, gentle accountability.
CookingMarket vegetables

A week inside Solace

Mon: 1:1 session + lab review
Wed: voice-note check + recipe drop
Fri: group cook-along (optional)
Daily: chat support, glucose & symptom tracking

Client cooking
“I finally eat without fear.”
— Priya, Gut Restore grad
Read transformations →
Your care team

Dietitians with heart + labs

Match me →
Maya Solace
Founder

Maya Solace, RDN

Gut health • SIBO • Trauma-informed care • 11 yrs

Dietitian
Hormones

Dr. Lena Ortiz, DCN

PCOS • Perimenopause • Thyroid • CGM expert

Chef coach
Culinary

June Park, RDN + Chef

Mindful eating • Family feeding • Anti-inflammatory cooking

Real solace stories

Bloating gone, joy back

★★★★★

“After 6 years of IBS, I poop normally and eat garlic again. Cried at my first pizza night. Solace changed my life.”

— Hannah R., 34
Gut Restore • -78% bloating
★★★★★

“PCOS, no period for 2 years. Four months later: regular cycle, -18 lbs without dieting, energy I forgot existed.”

— Amara O., 29
Hormone Harmony • A1C 5.9 → 5.2
★★★★★

“No more midnight binges. I cook, I savor, I stop. My kids now ask for my solace bowls.”

— Kate M., 42
Mindful Nourish • Binge-free 9 months
Honest pricing

Invest in lasting calm

Starter Reset

$290

4 weeks • perfect to test the waters

  • 90-min deep dive
  • Personalized plate plan
  • 2 follow-ups + chat
Choose Starter
Most chosen

Solace Signature

$890

12 weeks • full transformation

  • Functional labs review
  • Weekly 1:1 + daily chat
  • Cook-alongs + pantry reset
  • Guaranteed plan tweak
Book Signature

Family + Partner

$1,290

12 weeks • for two

  • 2 personalized plans
  • Joint cooking sessions
  • Kids feeding support
Heal Together

HSA/FSA eligible • Superbills for insurance • Payment plans from $97/mo

Questions, answered

Everything you wonder before we meet

Do you prescribe strict diets or calorie counting? +
No. We use gentle structure — protein + fiber + color + satisfaction — and track symptoms, energy and labs, not just weight. If macros help you, we teach them kindly; if they harm you, we drop them.
Do you work with medical conditions? +
Yes. Our dietitians specialize in IBS, SIBO, GERD, Hashimoto's, PCOS, endometriosis, diabetes, hypertension and disordered eating recovery, always in collaboration with your physician.
Is it online or in-person? +
Both. Virtual care across 28 states via video + chat, plus our cozy studio for cooking sessions, pantry tours and group dinners.
How fast will I see results? +
Most feel less bloating and steadier energy in 2–3 weeks. Hormones and microbiome shifts typically need 8–12 weeks. We measure progress with photos, labs, sleep and joy — not just scale.
Do you take insurance? +
We provide superbills and HSA/FSA receipts; many clients get 40–80% reimbursement. Our team checks your benefits before you pay.
Solace Journal

Learn to nourish yourself

Practical, dietitian-written guides on gut health, hormones, mindful eating and weeknight cooking. New every week.

Gut health
Guide • Gut Health

The 21-Day Gentle Gut Reset: What to Eat When Everything Bloats You

Low-FODMAP, soothing teas, vagus toning and reintroduction without fear...

Coming soon →
Blood sugar
Guide • Hormones

Blood Sugar Calm: 7 Breakfasts That End 4pm Crashes

Protein-forward, fiber-rich mornings dietitians actually eat...

Coming soon →
Mindful eating
Mindset • Eating

Mindful Eating Is Not Chewing Slowly: A Nervous-System Approach

How safety, pleasure and pacing heal binge urges...

Coming soon →
Free starter kit

Get the Solace Pantry + 7-Day Soothe Meal Plan

Anti-inflammatory shopping list, 21 gut-soothing recipes, bloating tracker. Free when you join our letter.

Healthy nourishing food
Begin gently

Book your free discovery call

20 minutes, zero pressure. We'll map your symptoms, review your goals and tell you honestly if we're the right fit.

  • Same-week appointments
  • Virtual + in-studio
  • No diet talk, just listening
Studio hours: Mon–Sat 8am–7pm
Location: 14 Willow Lane, Portland + Online
Response: within 24h on weekdays
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